Get physically active during the daytime – Daily exercise leads to better sleep and vice versa. Aim for at least 30 minutes of vigorous physical activity, five days a week, to enjoy deeper sleep. Remember that it’s usually best to exercise earlier in the day, because exercising too close to bedtime may cause restlessness.
Nap smarter – Sometimes naps are inevitable when we need to make up for lost sleep. When taking a nap is necessary to repay sleep debt, make sure to do so in the afternoon, for 10 to 30 minutes, to still be able to fall asleep at night.
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