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Quick tips for an energy boost

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Get physically active during the daytime – Daily exercise leads to better sleep and vice versa. Aim for at least 30 minutes of vigorous physical activity, five days a week, to enjoy deeper sleep. Remember that it’s usually best to exercise earlier in the day, because exercising too close to bedtime may cause restlessness.

Nap smarter – Sometimes naps are inevitable when we need to make up for lost sleep. When taking a nap is necessary to repay sleep debt, make sure to do so in the afternoon, for 10 to 30 minutes, to still be able to fall asleep at night.

Click the link to the left to learn get more sleeping gems from our friends at Unitypoint

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